Reach out to a doctor
Particularly in the context of painkillers and other opioids, the dread of experiencing withdrawal symptoms can act as a deterrent for individuals seeking assistance for their drug-related issues.
Should this be a worry for you, it’s advisable to have a confidential conversation with a physician regarding your drug usage, your aspiration to quit, and the intricacies of withdrawal and detoxification.
The abrupt absence of substances from your system could trigger withdrawal, leading to a range of symptoms—some of which might pose risks without proper medical intervention.
A medical professional possesses the expertise to evaluate your situation, offer insights into the withdrawal journey, and converse about medical supervision and aid meant to ensure a safe and comfortable detoxification process.
Ask Yourself “Why”
What is the underlying reason driving you to quit using drugs? If you were to commit to abstaining from addictive substances, what would you consider as the most significant factor motivating you to both initiate and maintain your drug-free journey?
Please take your time to reflect upon this question. Your response holds immense value and will serve as a cornerstone of insight throughout your recovery process. As the challenges of withdrawal become more intense or the urge to use resurfaces, your touchstone will be this response – commonly referred to as your “why.”
Your “why” can encompass anything that holds deep meaning for you. Some individuals center their focus on cherished relationships, such as partners, parents, children, and other loved ones. Others find motivation in reclaiming their career, health, and the ambitions that drug use may have hindered. For many, a combination of factors propels them towards embracing sobriety.
Remember, your “why” is entirely personal and should be free from judgment.
Document it extensively – make it a visible presence in your life. Set daily reminders on your phone to prompt you during vulnerable moments. Place photographs in strategic locations in your home, car, or as wallpapers on your devices, ensuring a constant reminder of the profound reasons behind your commitment to this new life of sobriety.