Mental health affects everyone, and every person reacts differently to the emotions they are feeling. The last few years have been really hard on everyone’s mental health, and though many people were able to take a step back and assess themselves, some still bury their feelings inside rather than coping with them in a healthy way. This post will go over some reasons why it is so important to assess your mental health.

Concerns for Mental Health

The pandemic shocked everyone, and years of isolation and quarantining interfered with almost every part of our day-to-day lives. Isolation became a new thing for millions of people in order to avoid the virus when it first spread, but this isolation led many to a decline in their mental health. Families had to remain apart, social events had to be canceled, and if that wasn’t a big enough hit to people’s mental health, they also had to worry about catching a potentially fatal virus. The pandemic also came with other negative factors like financial issues and drug and alcohol abuse.

the importance of assessing your mental health

Why Early Intervention is Important

From the previous section, it is clear that there are many factors that can impact your mental health, whether that’s related to the pandemic or something else. That is why early identification and intervention are so important for those in need, and unfortunately, there are quite a few people who need help. Before the pandemic, there were almost 50 million American adults who experienced some kind of mental illness, and this number has slowly risen as the pandemic raged on. In the long term, mental health issues are more widespread and the CDC reports that close to half of Americans could be diagnosed with a mental health condition at some point in their life, yet another reason why early identification and intervention are important.

the importance of assessing your mental health

Take the First Step

Becoming aware of your mental health is the first step toward recovery. When you are more aware, it’s easier to recognize your symptoms and decide if you need treatment. You may experience occasional feelings of sadness or restlessness that you don’t find concerning, but minor symptoms like these could be signs of bigger problems like anxiety or depression. You can take online screening tests through trusted mental health organizations or you can relay your symptoms to your doctor so that you can receive a proper diagnosis if you need one. Remember that the screening test, no matter how in-depth, will not provide you with a proper diagnosis and all the things you should know about your potential mental illness, so seeing your doctor is always the smart move.

the importance of assessing your mental health

Get the Proper Help

Once you get your assessment from your doctor or multiple online assessments, you can decide what to do next. If you feel that you should follow up with a mental health professional like a cognitive-behavioral therapist, for example, then do so. If you’re feeling mild levels of negative emotions, then that may not call for a quick intervention, but if you’re experiencing moderate to severe levels, then that could be a clear sign you need to get help quickly. Getting in touch with a professional counselor will help you get a proper diagnosis and also get you on track with a treatment plan that specifically helps you. If you need help, get in touch with a counselor today so you can work to get back to a better quality of life.

the importance of assessing your mental health