Trauma-informed therapy is a form of therapy that takes a patient’s trauma into account for their behavior, mental health, and ability to engage in proper treatment. In this form of therapy, therapists assume that a patient could have a history of trauma and they take certain measures to avoid triggering a client while they are getting treatment.

There is not a general type of “trauma” or a general way that people will respond to trauma. A traumatic event will have different impacts on different people, and just because someone experiences a traumatic event doesn’t mean that they will have trauma afterward. Overall, trauma is the exposure to actual or threatened events that involve death, injury/harm, or sexual violation in ways like experiencing the event, witnessing the event, learning about an event that has happened to a loved one, or being repeatedly exposed to adverse details of an event.

Trauma-Informed Therapy Techniques

Trauma-informed therapy is not about a specific intervention. Instead, this form of therapy tailors interventions based on a patient’s trauma history, triggers, and other specific needs. This form of therapy becomes a way for therapists to view their patients so they can take into account the impacts that different traumas have had on their emotions, regulations, and behaviors. Intergenerational trauma is also taken into consideration during trauma-informed therapy.

The areas that are emphasized during trauma-informed therapy include:

Physical and emotional safety: A trauma-informed therapist will make sure that clients feel physically and emotionally safe during meetings.

Collaboration: Trauma-informed therapists’ goals are to empower patients by educating them about their options and giving them an active role in their care.

Transparency: Trauma-informed therapists are open and honest with their patients.

Competency: Trauma-informed therapists make sure that they are educated and up-to-date on research and using the best practices for working with clients who have experienced trauma. They also keep themselves aware of different cultural aspects that each patient could experience.

what is trauma-informed therapy

What Trauma-Informed Therapy Can Be Beneficial For

The name gives the details of this section away, but trauma-informed therapy can be very beneficial for someone who has experienced trauma during their childhood or as an adult. Even if you are not getting treatment for your trauma, this form of therapy can help you make sure that you have emotional safety during therapy sessions.

Even if you don’t have any trauma, this form of therapy will not hurt someone who doesn’t need trauma-informed care. This is why so many different recovery centers use a trauma-informed approach during sessions and not just when someone has a concern for something relating to a specific trauma.

Effectiveness of Trauma-Informed Therapy

As we previously mentioned, trauma-informed therapy does not involve a specific set of interventions, but this approach to care has shown to increase the effectiveness in both kids and adults that have experienced trauma. Trauma-informed therapy can also help trauma survivors address issues of guilt of shame that they often carry with them.

what is trauma-informed therapy