• Trauma-Informed Therapy

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    The seven domains of Trauma-Informed Therapy are:
    1. Early screening and assessment
    2. Consumer-driven care and services
    3. Nurturing a trauma-informed and responsive workforce
    4. Evidence-based and emerging best practices
    5. Creating safe environments
    6. Community outreach and partnership building
    7. Ongoing performance improvement and evaluation
    Our trauma informed therapists work with our patients to create an emotionally and psychologically safe environment. Patients learn how to regulate their emotions before exploring and healing from past traumas.

    Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.

    While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.

    In these circumstances, the support, guidance, and assistance of a therapist is fundamental to healing from trauma.

    Trauma Symptoms

    According to the four types of symptoms listed in the DSM-5

    Avoidance Symptoms

    • Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
    • Anxiety, depression, numbness, or guilt

    Re-experiencing Symptoms

    • Intrusive thoughts, nightmares or flashbacks

    Hyperarousal Symptoms

    • Anger, irritability, and hypervigilance
    • Aggressive, reckless behavior, including self-harm
    • Sleep disturbances

    Negative Mood and Cognition Symptoms

    • Loss of interest in activities that were once considered enjoyable
    • Difficulty remembering details of the distressing event
    • Change in habits or behavior since the trauma

    Research has proven psychotherapy to be the most effective form of treatment for trauma. Most commonly, cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are used in treating trauma.

    If you or someone you know matches the trauma symptoms listed above, I am confident that I can help and invite you to contact me today for a free consultation.