Cognitive-Behavior Therapy (CBT)

in Central Tennessee

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(931) 740-1087

Cognitive-behavior therapy is a goal-oriented talking therapy that focuses on the cycle of how our thoughts impact our feelings and, in turn, our actions. By analyzing your beliefs about the world, CBT disrupts catastrophizing and self-sabotaging coping behaviors to develop new thought patterns for positive feelings and healthier actions.

Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.

Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts.

Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.

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Your Foundation For Lasting Recovery

Brooks Healing Center is just an hour and a half away from central cities like Nashville and Chattanooga. You will be close to city comforts yet separate enough from the real world so you can heal in peace. Our facility is tucked against the meditative and calming backdrops of luscious green fields. You will find yourself in a relaxing and supportive environment that helps you leave the pressures of your life behind as you take your first steps on the road to recovery.

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