Think about your busy daily schedule and how it makes you feel when you wake up. As soon as you wake up, are you on edge? Does a bunch of thoughts run through your mind? Do you almost feel panicky because of the number of things you have to do? Many people experience these pressures at some point, and with how busy the average person’s schedule is becoming, it’s incredible that people are powering through it all. Family, work, money, health concerns and more can become mentally and physically overwhelming, especially for a recovering addict. If the stress gets to you, then it can make our physical and mental health even harder.
Each day brings its own baggage, but there is no need to hold onto it all. You shouldn’t disregard the past completely, but you can use your experiences to bring more positivity to your day. This post will go over some stress-relievers that you can use to start your day off right when you’re faced with the stressors of your schedule.