Over-the-Counter Alternatives to Ambien: Effective Options for Insomnia
About 40% of American adults experience insomnia.[1] For many, lifestyle changes and therapy aren’t enough to help, leading them to turn to sleep medication. While medications like Ambien can be effective, they also come with significant risks. There are over-the-counter alternatives to Ambien that may be effective and safer, but there are risks and side […]